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Exercise Library / Chest

Spoto Press

How to do the Spoto Press with proper form, step by step.

Muscle group
Chest
Equipment
Barbell
Spoto Press video demo

Video: “How to Spoto Press for a BIG BENCH!” by elitefts on YouTube.

How to do the Spoto Press

  • A Weightlifting exercise targeting Chest, performed using Barbell.

Track your Spoto Press progress

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