GymGod App Icon GymGod App Name

Exercise Library / Chest

Butterfly (Pec Deck)

How to do the Butterfly (Pec Deck) with proper form, step by step.

Muscle group
Chest
Equipment
Machine
Butterfly (Pec Deck) video demo

Video: “The Chest PEC DEC FLY | Exercise Form Guide” by Max Euceda on YouTube.

How to do the Butterfly (Pec Deck)

  • A Weightlifting exercise targeting Chest, performed using Machine.

Track your Butterfly (Pec Deck) progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

More chest exercises

Cable FlyChest Fly (Machine, Bent Arm)Chest Fly (Machine, Straight Arm)Decline Bench PressDiamond Push-UpsDumbbell Bench PressDumbbell PressFloor PressFront Military Press

Browse all 173 exercises →