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Exercise Library / Chest

Chest Fly (Machine, Bent Arm)

How to do the Chest Fly (Machine, Bent Arm) with proper form, step by step.

Muscle group
Chest
Equipment
Machine
Chest Fly (Machine, Bent Arm) video demo

Video: “How to PERFECT The Pec Deck | (CHEST FLY MISTAKES & TIPS)” by Colossus Fitness on YouTube.

How to do the Chest Fly (Machine, Bent Arm)

  • A Weightlifting exercise targeting Chest, performed using Machine.

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