Exercise Library / Shoulders

Face Pull

How to do the Face Pull with proper form, and the muscles it works.

Muscle group: Shoulders
Primary muscles: Shoulders
Secondary muscles: Middle back
Equipment: Cable
Type: Compound
Level: Intermediate

Video: “STOP F*cking Up Face Pulls (PROPER FORM!)” by ATHLEAN-X™ on YouTube.

How to do the Face Pull

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Muscles worked

The Face Pull mainly works your shoulders, with help from your middle back.

Face Pull start and finish positions

Face Pull: Starting position — Starting position

Face Pull: Ending position — Ending position

Track your Face Pull progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

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