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Exercise Library / Shoulders

Pike Push-Ups

How to do the Pike Push-Ups with proper form, step by step.

Muscle group
Shoulders
Pike Push-Ups video demo

Video: “How to Master the Pike Pushup (Tutorial + Progressions)” by Chris Calisthenics on YouTube.

How to do the Pike Push-Ups

  • A Bodyweight exercise targeting Shoulders, performed with no equipment.

Track your Pike Push-Ups progress

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