Exercise Library / Shoulders

Overhead Press

How to do the Overhead Press with proper form, step by step.

Muscle group: Shoulders
Equipment: Barbell

Video: “How to do the BARBELL OVERHEAD 'MILITARY' PRESS! | 2 Minute Tutorial” by Max Euceda on YouTube.

How to do the Overhead Press

A Weightlifting exercise targeting Shoulders, performed using Barbell.

Track your Overhead Press progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

More shoulders exercises

Pike Push-Ups Seated Behind the Neck Shoulder Press Side Raise Arnold Press Behind the Neck Shoulder Press Cable Front Raise Cable Upright Rows Dumbbell Shoulder Press Face Pull

Browse all 173 exercises →