Exercise Library / Shoulders

Seated Behind the Neck Shoulder Press

How to do the Seated Behind the Neck Shoulder Press with proper form, step by step.

Muscle group: Shoulders
Equipment: Barbell

Seated Behind the Neck Shoulder Press video demo

Video: “How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)” by Mind Pump TV on YouTube.

How to do the Seated Behind the Neck Shoulder Press

A Weightlifting exercise targeting Shoulders, performed using Barbell.

Track your Seated Behind the Neck Shoulder Press progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

More shoulders exercises

Side Raise Arnold Press Behind the Neck Shoulder Press Cable Front Raise Cable Upright Rows Dumbbell Shoulder Press Face Pull Front Raise Iso-lateral Shoulder Press

Browse all 173 exercises →