Exercise Library / Back

Lat Pulldown

How to do the Lat Pulldown with proper form, step by step.

Muscle group: Back
Equipment: Machine

Video: “Beginner's Guide: Lat Pulldown” by SilverSneakers on YouTube.

How to do the Lat Pulldown

A Weightlifting exercise targeting Back, performed using Machine.

Track your Lat Pulldown progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

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