Exercise Library / Back

Reverse Pec Deck

How to do the Reverse Pec Deck with proper form, step by step.

Muscle group
Back
Equipment
Machine

Video: “How to PROPERLY Reverse Pec Deck Fly (DO THIS)” by Colossus Fitness on YouTube.

How to do the Reverse Pec Deck

  • A Weightlifting exercise targeting Back, performed using Machine.

Track your Reverse Pec Deck progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

More back exercises

Browse all 173 exercises →