Exercise Library / Back
How to do the Pendlay Row with proper form, step by step.
Video: “How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)” by Jeff Nippard on YouTube.
Track your Pendlay Row progress
Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.