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Exercise Library / Core

Prisoner 45 Back Extension

How to do the Prisoner 45 Back Extension with proper form, step by step.

Muscle group
Core
Equipment
Back Extension
Prisoner 45 Back Extension video demo

Video: “STOP Doing Back Extensions Like This!” by Squat University on YouTube.

How to do the Prisoner 45 Back Extension

  • A Bodyweight exercise targeting Core, performed using Back Extension.

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