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Prisoner Single-leg 45 Back Extension

How to do the Prisoner Single-leg 45 Back Extension with proper form, step by step.

Muscle group
Core
Equipment
Back Extension
Prisoner Single-leg 45 Back Extension video demo

Video: “STOP Doing Back Extensions Like This!” by Squat University on YouTube.

How to do the Prisoner Single-leg 45 Back Extension

  • A Bodyweight exercise targeting Core, performed using Back Extension.

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