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Exercise Library / Core

45-degree Side Bend

How to do the 45-degree Side Bend with proper form, step by step.

Muscle group
Core
Equipment
Back Extension
45-degree Side Bend video demo

Video: “45 Degree Side Bend - Proper Form & Technique [4K]” by Steev on YouTube.

How to do the 45-degree Side Bend

  • A Bodyweight exercise targeting Core, performed using Back Extension.

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