Exercise Library / Glutes
How to do the Frog Pump with proper form, step by step.
Video: “How to Do Frog Pumps for Bigger Glutes (Glute Activation & Form Tips)” by Colossus Fitness on YouTube.
Track your Frog Pump progress
Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.