Exercise Library / Glutes

Banded Seat Abduction

How to do the Banded Seat Abduction with proper form, step by step.

Muscle group
Glutes
Equipment
Bands

Video: “How To Do A SEATED BANDED HIP ABDUCTION | Exercise Demonstration Video and Guide” by Live Lean TV Daily Exercises on YouTube.

How to do the Banded Seat Abduction

  • A Weightlifting exercise targeting Glutes, performed using Bands.

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