2025-10-16

Strong Vs Hevy

Deciding between the Strong app and the Hevy app for your gym logging? This 2025 comparison breaks down everything: subscription costs, free vs premium features, user interface design, exercise libraries, rest timers, and data analysis. Discover which strength training app; Strong or Hevy, offers better value and functionality to help you track your progress and crush your fitness goals.

2025-10-10

What's Blocking Your Gains

You're putting in the work. You're hitting the gym regularly. But the results just aren't coming. Sound familiar? You're not alone. Most plateaus aren't about working harder—they're about identifying what's holding you back.

2025-09-09

Your Rest Times Are Too Long

You’re in the middle of a killer workout. You just crushed a heavy set of squats, your heart is pounding, and you’re feeling powerful. You sit down on the bench, grab your phone to log your reps, and then it happens...

2025-09-06

Progressive Overload

You can apply the principle of progressive overload in several key ways. The most effective programs often combine these methods.

2025-09-05

12 Foods Everyone Should Avoid

In the modern world of convenience and fast-paced living, our diets have undergone a dramatic transformation—and not for the better. Walk down any supermarket aisle, and you'll be bombarded with colorful packages and enticing claims, but many of these so-called "foods" are nutritional landmines.