A complete beginner's guide to using a weight training journal effectively. Learn what to track, how to structure your entries, and proven methods to turn your workout data into consistent strength gains.
You're putting in the work. You're hitting the gym regularly. But the results just aren't coming. Sound familiar? You're not alone. Most plateaus aren't about working harder—they're about identifying what's holding you back.
You’re in the middle of a killer workout. You just crushed a heavy set of squats, your heart is pounding, and you’re feeling powerful. You sit down on the bench, grab your phone to log your reps, and then it happens...
You can apply the principle of progressive overload in several key ways. The most effective programs often combine these methods.
In the modern world of convenience and fast-paced living, our diets have undergone a dramatic transformation—and not for the better. Walk down any supermarket aisle, and you'll be bombarded with colorful packages and enticing claims, but many of these so-called "foods" are nutritional landmines.