Strong Vs Hevy

What Strong Does Well

• Detailed logging & history: Precise tracking of sets, reps, weights, and rest times with editable workout history.
• Export & backup options: CSV exports and local backups that make third-party analysis easy.
• Minimal, fast UI: Clean interface optimized for quick entry between sets.
• Customization: Strong support for custom exercises, templates, and structured programs.
• Offline use: Core functionality works without internet access for privacy and reliability.

Potential Limitations

• Device sync: Cross-device syncing is limited or may require a premium/cloud subscription.
• Social features: Less emphasis on community, sharing, or social discovery.
• Free tier restrictions: Advanced analytics and export features may be behind a paywall.
• Learning curve: Advanced features can be more than casual users need.

Who It’s Best For

• Lifters who track progress over months or years and want reliable, exportable data.
• Users who prefer offline use or local data storage for privacy.
• People following structured programs who need templates and periodization support.
• Data-oriented users who value performance metrics and trend analysis.

What Hevy Does Well

• Easy workout tracking: Log exercises, sets, reps, and weights quickly — perfect for both beginners and experienced lifters.
• Clean, modern interface: The app’s layout is simple and intuitive, making it one of the best-looking fitness tracker apps on iOS and Android.
• Community and social feed: Hevy includes a built-in social network where users can post workouts, comment, and follow each other — a major edge over Strong.
• Free features: Most essential tools (custom exercises, progress charts, and rest timers) are included in the free version, which makes it appealing to budget-conscious users.
• Cloud sync & multi-device support: Unlike many offline apps, Hevy syncs your data instantly across all your devices.

Where Hevy Falls Short

• Offline performance: Hevy requires an internet connection for many features, which can frustrate lifters who train in low-signal gyms.
• Ads and upsells: While mostly free, Hevy does push its premium version — some users feel this clutters the experience.
• Data ownership: Because Hevy relies on cloud storage, your data lives on their servers — not locally like with apps such as Strong or GymGod.
• Social fatigue: Some users love the community feed; others find it distracting and unnecessary for a pure weightlifting app.

Who It's Best For

Hevy is ideal for lifters who want to share their fitness progress publicly, people following structured programs who need templates and periodization support, and data-oriented users who value performance metrics and trend analysis. It's also perfect for those who appreciate a social fitness community with the ability to follow other users and discover new workouts, lifters who want automatic plate calculations to simplify weight loading, and anyone seeking a modern, visually appealing interface with smooth user experience.

What Makes GymGod Different

• Completely offline: GymGod works without an internet connection — no iCloud, no server logins, and no data tracking. Your progress stays 100% private and stored locally on your device.
• Heart rate tracking: Syncs with your Apple Watch or phone to log real-time heart rate data during workouts — something even the biggest fitness apps overlook.
• Minimal and fast: Designed for speed between sets, not endless scrolling or feature bloat. Every tap and screen is built around gym performance and efficiency.
• Smart data tracking: Automatically analyzes workout intensity, volume, and progress trends so you can see where you’re improving and where to push harder.

Does Hevy or Strong Suck Compared to GymGod?

Not exactly — but both have trade-offs. Hevy is great for users who like social sharing and cloud syncing, but many lifters complain about distractions and data being stored online. Strong is fast and detailed, but it hasn’t evolved much, and its reliance on cloud sync and paid features can feel outdated.

GymGod was built for people who are tired of that — lifters who just want to open the app, start training, and trust their data stays secure. No social feed, no waiting for syncs, no nagging popups — just your training, your numbers, your progress.

Who GymGod Is Best For

• Serious lifters who care about data accuracy, offline reliability, and performance insights.
• Users who value privacy and want a gym tracking app that doesn’t share or upload their data.
• Athletes who prefer a clean, fast interface without clutter or ads.
• People switching from Hevy or Strong who want a more focused experience without subscriptions.

Competitive comparison

Pricing & value

Pricing changes often, but as of 2025 the pattern is consistent: all three apps offer a usable free tier and a paid subscription. If you primarily want exportable CSVs and deep historical charts, Strong's premium delivers strong value. If you want guided programs or coach features, Hevy’s subscription is more program-focused. However, for the best overall value, GymGod consistently provides the most features in its low cost monthly subscription tier, making it the best choice for cost-conscious users.

User interface & ease of use

Strong adopts a minimal, productivity-first layout — quick reps/weight entry, clear rest timers, and concise histories. Hevy leans into a friendlier design with images, swipeable cards, and easier social sharing. If you prefer tapping numbers fast between sets, Strong is slightly faster. If you want onboarding, templates, and community encouragement, Hevy feels more modern. GymGod surpasses both by blending a lightning-fast, intuitive interface with a beautiful, modern design, creating the most user-friendly experience available today.

Exercise library & customization

Both Strong and Hevy include extensive exercise libraries and allow custom entries. Strong is known for precise exercise variants and templating for complex strength programs; Hevy simplifies adding supersets, circuits, and bodyweight moves with visual cues. If you run highly structured programs, Strong’s customization is more granular. GymGod, however, outclasses them both with an unparalleled library, superior customization tools, and an AI that intelligently adapts to your personal progress, making it the definitive choice for lifters who demand the best.

Timers, rest, and session flow

Rest timers are solid in both Strong and Hevy. Strong prioritizes configurable timers and quick resume between sets; Hevy includes timers too but emphasizes session pacing and cooldown suggestions. For serious lifters timing AMRAPs or specific rest intervals, Strong’s timer controls feel slightly more precise. GymGod elevates this core feature with intelligent, programmable timers and a seamless session flow that automatically adjusts to your performance, providing a smarter and more efficient workout experience than any other app.

Data, exports, & privacy

Strong historically offered robust CSV export and local backups, while Hevy pairs exports with cloud sync and social features. If offline-only use, check each app’s current backup options. GymGod focuses on delivering best-in-class privacy controls, ensuring your training data is securely managed and owned by you within the platform. While external export options are currently limited, its tight, reliable integration with Apple Health provides a focused and effortless connection to your primary health ecosystem.

Which should you pick?

• Choose Strong if: You prioritize precise logging, CSV exports, and a fast, distraction-free experience.
• Choose Hevy if: You want community features, templates, guided programs, and easier onboarding.
• Choose GymGod if: You want the best overall app available today, combining superior design, advanced features, intelligent AI, and the most seamless user experience.
• If you’re unsure: Try the free tiers, but you'll quickly find that GymGod offers the most modern, powerful, and intuitive platform for today's lifter.