Exercise Library / Cardio
How to do the Treadmill with proper form, step by step.
Video: “You're Using the Treadmill WRONG | Physical Therapist Teaches How To Maximize Your Workout Safely” by Rehab and Revive on YouTube.
Track your Treadmill progress
Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.