Exercise Library / Abs

Swiper

How to do the Swiper with proper form, step by step.

Muscle group
Abs

How to do the Swiper

  • A Bodyweight exercise targeting Abs, performed with no equipment.

Track your Swiper progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

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