Exercise Library / Traps

Kelso Shrugs

How to do the Kelso Shrugs with proper form, step by step.

Muscle group: Traps
Equipment: Dumbbell

Video: “How to Do Dumbbell Kelso Shrugs | Perfect Form in 30 Seconds” by All Strength Training on YouTube.

How to do the Kelso Shrugs

A Weightlifting exercise targeting Traps, performed using Dumbbell.

Track your Kelso Shrugs progress

Getting stronger means beating last time. GymGod shows your last weights and reps for every exercise, including this one, so you always know what to beat.

More traps exercises

Knee Tucks Kneeling Single Arm Pulldowns Lat Pulldown Lateral Raise Leg Curl Leg Extension Leg Press Low-to-High Cable Fly Lunges

Browse all 173 exercises →