Triceps Workout Chart Articles

The best tricep workouts pair an overhead extension for the long head with a pushdown and a heavy press. Here are the exercises, a triceps workout chart, and gym and dumbbell routines.

2026-10-29

Tricep Workouts: The Best Exercises, a Workout Chart and a Routine for Bigger Arms

Tricep workouts that build bigger arms: what the three heads do, the best exercise for each, how to do the close grip bench press, a screenshot-friendly triceps workout chart, a gym routine, a dumbbell-only routine, and how to fit triceps into your split.