Shoulder Workout Chart Articles

The best shoulder workouts pair an overhead press with lateral raises and a rear delt exercise. Here are the exercises for each head, how to do the seated dumbbell shoulder press, a chart, and gym and dumbbell routines.

2026-10-27

Shoulder Workouts: The Best Exercises for Front, Side and Rear Delts, Plus a Full Routine

Shoulder workouts that build bigger delts: what the front, side and rear heads do, the best exercises for each, how to do the seated dumbbell shoulder press and when to stand instead, a screenshot-friendly shoulder workout chart, a gym routine, a dumbbell-only routine, weekly sets, and how to progress.