Push Pull Legs Articles

A complete push day workout with sets, reps and rest for beginners and advanced lifters, plus a chest and tricep workout and a plan to progress every week.

2026-10-11

Push Day Workout: Chest, Shoulders and Triceps Routine

A push day workout for chest, shoulders and triceps: the full exercise table, beginner and advanced versions, warm-up, weekly progression, and the pros and cons of a push/pull/legs split.