2026-10-29
Glute Workout With Dumbbells: 8 Exercises for All Three Glute Muscles (Home or Gym)
A good glutes workout with dumbbells pairs hip thrusts and hinges for the gluteus maximus with single-leg and side-lying work for the gluteus medius and minimus. This guide covers 8 dumbbell glute exercises with form cues, what the gluteus minimus does and how to train it, a two-day routine for home or gym, and how to keep progressing when your dumbbells feel light.