Last updated: October 19, 2026
Strength standards are easiest to read as a share of lifters: 84.9% of men deadlift at least twice their body weight, 65.8% squat 2x, and only 3.4% bench 2x. Among women it is 43.7% for a 2x deadlift, 18.0% for a 2x squat and 0.1% for a 2x bench. Those are the real shares from 344,428 lifters in the public OpenPowerlifting database, 229,361 men and 115,067 women.
Who this is about: competitive raw (unequipped) powerlifters since 2015, not average gym-goers. Everyone here entered a full-power meet, so these strength standards are a high bar, and a regular gym-goer below them is not weak. Want your own number? Put your lifts into our How Strong Am I? calculator, which runs on the same data and tells you your percentile in your weight class. For the full breakdown of the typical lift, see our articles on the average bench press and the average squat and deadlift.
Key findings: strength standards, competitive raw lifters
- 84.9% of men deadlifted 2x body weight; 51.4% deadlifted 2.5x and 16.3% deadlifted 3x.
- 65.8% of men squatted 2x body weight, but only 3.4% benched 2x.
- 59.3% of women squatted 1.5x body weight; 43.7% deadlifted 2x.
- 30.2% of women benched their body weight, against 92.5% of men.
- The median man totals 1,202 lb (545.0 kg); the median woman 667 lb (302.5 kg).
- A top-10% male total is 1,530 lb (694.0 kg); for women, 882 lb (400.0 kg).
- More women deadlifted 2x body weight (43.7%) than men benched 1.5x (41.3%).
All figures: OpenPowerlifting, raw full-power meets since 2015, lifters 18+, analysed by GymGod.
Strength Standards by Body Weight Multiple
The simplest standard is a multiple of your own body weight: lift 1.5x what you weigh and you are at 1.5x. The tables show the share of lifters who reached each multiple on their best total. A high share means the bar is low for this group; a low share means it is rare even among people who compete.
The pattern is striking. At least 92% of competitors clear 1x on every lift except the women's bench (30.2%). At 2x the lifts separate completely: 84.9% of men deadlift it, 65.8% squat it and just 3.4% bench it. The bench press is the lift where body weight multiples get hard first.
| Men: lifted at least this multiple of body weight | Squat | Bench press | Deadlift |
|---|---|---|---|
| 0.5x body weight | 99.9% | 99.8% | 100.0% |
| 0.75x body weight | 99.7% | 98.6% | 99.9% |
| 1x body weight | 99.0% | 92.5% | 99.7% |
| 1.25x body weight | 97.1% | 73.8% | 99.1% |
| 1.5x body weight | 92.5% | 41.3% | 97.4% |
| 2x body weight | 65.8% | 3.4% | 84.9% |
| 2.5x body weight | 23.7% | 0.1% | 51.4% |
| 3x body weight | 3.7% | 0.0% | 16.3% |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
| Women: lifted at least this multiple of body weight | Squat | Bench press | Deadlift |
|---|---|---|---|
| 0.5x body weight | 99.7% | 96.3% | 100.0% |
| 0.75x body weight | 98.0% | 69.0% | 99.8% |
| 1x body weight | 92.5% | 30.2% | 98.5% |
| 1.25x body weight | 79.7% | 8.6% | 93.6% |
| 1.5x body weight | 59.3% | 1.9% | 82.4% |
| 2x body weight | 18.0% | 0.1% | 43.7% |
| 2.5x body weight | 2.5% | 0.0% | 12.2% |
| 3x body weight | 0.2% | 0.0% | 1.7% |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
For women, the squat is the middle case: 92.5% squat their body weight, 59.3% squat 1.5x and 18.0% squat 2x. The deadlift is the most accessible multiple for women too, with 82.4% at 1.5x and 1.7% at 3x.
Strength Standards by Percentile: Male Strength Standards and Standards for Women
Instead of inventing beginner, intermediate and elite labels, we define levels directly from the data. Each level is a percentile among competitive lifters of the same sex: the 25th percentile means 25% of lifters lifted that much or less, the 50th is the median, the 75th means you beat three out of four, and the 90th puts you in the top 10%. Pounds first, then kilograms.
Male Strength Standards: Percentiles for Squat, Bench and Deadlift
Median body weight of the men in this data is 88.7 kg (196 lb), so these absolute numbers fit a lifter around that size. Adjust with the weight class tables further down.
| Men (lb / kg) | Squat | Bench press | Deadlift | Total |
|---|---|---|---|---|
| 25th | 364 / 165.0 | 237 / 107.5 | 430 / 195.0 | 1,036 / 470.0 |
| 50th (median) | 424 / 192.5 | 281 / 127.5 | 496 / 225.0 | 1,202 / 545.0 |
| 75th | 496 / 225.0 | 325 / 147.5 | 551 / 250.0 | 1,367 / 620.0 |
| 90th | 562 / 255.0 | 375 / 170.0 | 617 / 280.0 | 1,530 / 694.0 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Strength Standards for Women: Percentiles for Squat, Bench and Deadlift
Median body weight of the women in this data is 67.5 kg (149 lb), so these absolute numbers fit a lifter around that size. Adjust with the weight class tables further down.
| Women (lb / kg) | Squat | Bench press | Deadlift | Total |
|---|---|---|---|---|
| 25th | 198 / 90.0 | 110 / 50.0 | 250 / 113.4 | 568 / 257.5 |
| 50th (median) | 243 / 110.0 | 132 / 60.0 | 292 / 132.5 | 667 / 302.5 |
| 75th | 287 / 130.0 | 155 / 70.3 | 336 / 152.5 | 772 / 350.0 |
| 90th | 331 / 150.0 | 185 / 84.0 | 375 / 170.0 | 882 / 400.0 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Notice that the male squat, bench and deadlift medians are 424 lb, 281 lb and 496 lb. For the single-lift averages in detail, see average bench press and average squat and deadlift.
Bench Press Standards by Weight Class
Bench press standards rise steadily with weight class. A man needs 298 lb (135.0 kg) to reach the 75th percentile in the 83 kg class, but 402 lb (182.5 kg) in the 120+ kg class. Find your class below, then compare your best bench with the 25th, median, 75th and 90th columns.
| Bench Press standards, men (lb / kg) | Lifters | 25th | Median | 75th | 90th |
|---|---|---|---|---|---|
| 59 kg | 5,357 | 145 / 65.8 | 182 / 82.5 | 220 / 100.0 | 254 / 115.0 |
| 66 kg | 11,530 | 187 / 85.0 | 220 / 100.0 | 248 / 112.5 | 281 / 127.5 |
| 74 kg | 28,891 | 209 / 95.0 | 243 / 110.0 | 276 / 125.0 | 303 / 137.5 |
| 83 kg | 49,237 | 231 / 105.0 | 265 / 120.0 | 298 / 135.0 | 331 / 150.0 |
| 93 kg | 50,532 | 248 / 112.5 | 287 / 130.0 | 320 / 145.0 | 358 / 162.5 |
| 105 kg | 42,031 | 265 / 120.0 | 309 / 140.0 | 347 / 157.5 | 386 / 175.0 |
| 120 kg | 25,580 | 281 / 127.5 | 331 / 150.0 | 375 / 170.0 | 419 / 190.0 |
| 120+ kg | 16,203 | 295 / 133.8 | 353 / 160.0 | 402 / 182.5 | 452 / 205.0 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
| Bench Press standards, women (lb / kg) | Lifters | 25th | Median | 75th | 90th |
|---|---|---|---|---|---|
| 47 kg | 2,932 | 77 / 35.0 | 94 / 42.5 | 116 / 52.5 | 138 / 62.5 |
| 52 kg | 7,685 | 88 / 40.0 | 110 / 50.0 | 132 / 60.0 | 154 / 70.0 |
| 57 kg | 12,924 | 99 / 45.0 | 119 / 54.2 | 138 / 62.5 | 165 / 75.0 |
| 63 kg | 19,872 | 105 / 47.5 | 127 / 57.5 | 149 / 67.5 | 171 / 77.5 |
| 69 kg | 19,988 | 110 / 50.0 | 132 / 60.0 | 154 / 70.0 | 182 / 82.5 |
| 76 kg | 19,244 | 116 / 52.5 | 138 / 62.5 | 165 / 75.0 | 187 / 85.0 |
| 84 kg | 13,566 | 120 / 54.4 | 143 / 65.0 | 165 / 75.0 | 193 / 87.5 |
| 84+ kg | 18,856 | 127 / 57.5 | 149 / 67.5 | 176 / 80.0 | 204 / 92.5 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Squat Standards by Weight Class
Squat standards by weight class follow the same shape. The 75th percentile for men is 419 lb (190.0 kg) at 74 kg and 524 lb (237.5 kg) at 105 kg. Women at 63 kg reach the 75th percentile at 265 lb (120.0 kg). These are full squats judged to depth at a meet.
| Squat standards, men (lb / kg) | Lifters | 25th | Median | 75th | 90th |
|---|---|---|---|---|---|
| 59 kg | 5,357 | 220 / 100.0 | 276 / 125.0 | 331 / 150.0 | 380 / 172.5 |
| 66 kg | 11,530 | 281 / 127.5 | 331 / 150.0 | 386 / 175.0 | 424 / 192.5 |
| 74 kg | 28,891 | 320 / 145.0 | 369 / 167.5 | 419 / 190.0 | 463 / 210.0 |
| 83 kg | 49,237 | 353 / 160.0 | 408 / 185.0 | 457 / 207.5 | 507 / 230.0 |
| 93 kg | 50,532 | 380 / 172.5 | 435 / 197.5 | 485 / 220.0 | 540 / 245.0 |
| 105 kg | 42,031 | 408 / 185.0 | 463 / 210.0 | 524 / 237.5 | 579 / 262.5 |
| 120 kg | 25,580 | 424 / 192.5 | 496 / 225.0 | 557 / 252.5 | 617 / 280.0 |
| 120+ kg | 16,203 | 446 / 202.5 | 524 / 237.5 | 606 / 275.0 | 678 / 307.5 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
| Squat standards, women (lb / kg) | Lifters | 25th | Median | 75th | 90th |
|---|---|---|---|---|---|
| 47 kg | 2,932 | 138 / 62.5 | 171 / 77.5 | 209 / 95.0 | 237 / 107.5 |
| 52 kg | 7,685 | 165 / 75.0 | 198 / 90.0 | 231 / 105.0 | 265 / 120.0 |
| 57 kg | 12,924 | 182 / 82.5 | 220 / 100.0 | 254 / 115.0 | 287 / 130.0 |
| 63 kg | 19,872 | 193 / 87.5 | 231 / 105.0 | 265 / 120.0 | 303 / 137.5 |
| 69 kg | 19,988 | 205 / 93.0 | 243 / 110.0 | 285 / 129.3 | 320 / 145.0 |
| 76 kg | 19,244 | 215 / 97.5 | 254 / 115.0 | 298 / 135.0 | 336 / 152.5 |
| 84 kg | 13,566 | 220 / 100.0 | 265 / 120.0 | 309 / 140.0 | 353 / 160.0 |
| 84+ kg | 18,856 | 226 / 102.5 | 276 / 125.0 | 331 / 150.0 | 380 / 172.5 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Deadlift Standards by Weight Class
Deadlift standards are the highest in absolute terms. The median 83 kg man pulled 474 lb (215.0 kg), and the median 63 kg woman pulled 281 lb (127.5 kg). The lighter classes lag behind in pounds but not in body weight multiples, which is why the multiple tables above matter.
| Deadlift standards, men (lb / kg) | Lifters | 25th | Median | 75th | 90th |
|---|---|---|---|---|---|
| 59 kg | 5,357 | 287 / 130.0 | 353 / 160.0 | 408 / 185.0 | 452 / 205.0 |
| 66 kg | 11,530 | 353 / 160.0 | 408 / 185.0 | 457 / 207.5 | 502 / 227.5 |
| 74 kg | 28,891 | 391 / 177.5 | 441 / 200.0 | 491 / 222.5 | 535 / 242.5 |
| 83 kg | 49,237 | 419 / 190.0 | 474 / 215.0 | 529 / 240.0 | 573 / 260.0 |
| 93 kg | 50,532 | 446 / 202.5 | 502 / 227.5 | 551 / 250.0 | 606 / 275.0 |
| 105 kg | 42,031 | 468 / 212.5 | 529 / 240.0 | 584 / 265.0 | 634 / 287.5 |
| 120 kg | 25,580 | 485 / 220.0 | 546 / 247.5 | 606 / 275.0 | 661 / 300.0 |
| 120+ kg | 16,203 | 496 / 225.0 | 560 / 254.0 | 628 / 285.0 | 694 / 315.0 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
| Deadlift standards, women (lb / kg) | Lifters | 25th | Median | 75th | 90th |
|---|---|---|---|---|---|
| 47 kg | 2,932 | 187 / 85.0 | 225 / 102.1 | 260 / 118.0 | 298 / 135.0 |
| 52 kg | 7,685 | 215 / 97.5 | 250 / 113.4 | 287 / 130.0 | 320 / 145.0 |
| 57 kg | 12,924 | 231 / 105.0 | 265 / 120.1 | 309 / 140.0 | 342 / 155.0 |
| 63 kg | 19,872 | 243 / 110.0 | 281 / 127.5 | 320 / 145.0 | 353 / 160.0 |
| 69 kg | 19,988 | 254 / 115.0 | 292 / 132.5 | 331 / 150.0 | 375 / 170.0 |
| 76 kg | 19,244 | 265 / 120.0 | 309 / 140.0 | 347 / 157.5 | 386 / 175.0 |
| 84 kg | 13,566 | 270 / 122.5 | 314 / 142.5 | 353 / 160.0 | 397 / 180.0 |
| 84+ kg | 18,856 | 276 / 125.0 | 320 / 145.0 | 364 / 165.0 | 408 / 185.0 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Strength Standards by Age and Weight
Strength standards by age and weight need two lookups: your weight class (tables above) and your age band (below). The age bands group lifters by the age at their best total. They are cross-sectional, meaning different people sit in each band, so they show who competes at each age, not what happens to one person as they get older. Our strength by age article covers the age curve itself, which uses every meet entry at each age.
Squat by age band
| Squat (lb / kg) | Men 25th | Men median | Men 75th | Women 25th | Women median | Women 75th |
|---|---|---|---|---|---|---|
| 18-23 | 364 / 165.0 | 424 / 192.5 | 485 / 220.0 | 209 / 95.0 | 248 / 112.5 | 287 / 130.0 |
| 24-34 | 391 / 177.5 | 452 / 205.0 | 524 / 237.5 | 215 / 97.5 | 254 / 115.0 | 303 / 137.5 |
| 35-39 | 386 / 175.0 | 446 / 202.5 | 518 / 235.0 | 209 / 95.0 | 249 / 112.8 | 298 / 135.0 |
| 40-49 | 358 / 162.5 | 424 / 192.5 | 496 / 225.0 | 193 / 87.5 | 231 / 105.0 | 276 / 125.0 |
| 50-59 | 314 / 142.5 | 380 / 172.5 | 445 / 202.0 | 170 / 77.1 | 209 / 95.0 | 248 / 112.5 |
| 60-69 | 254 / 115.0 | 314 / 142.5 | 380 / 172.5 | 138 / 62.5 | 171 / 77.5 | 209 / 95.0 |
| 70+ | 187 / 85.0 | 231 / 105.0 | 287 / 130.0 | 105 / 47.5 | 132 / 60.0 | 169 / 76.8 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Bench Press by age band
| Bench Press (lb / kg) | Men 25th | Men median | Men 75th | Women 25th | Women median | Women 75th |
|---|---|---|---|---|---|---|
| 18-23 | 231 / 105.0 | 270 / 122.5 | 314 / 142.5 | 110 / 50.0 | 132 / 60.0 | 154 / 70.0 |
| 24-34 | 259 / 117.5 | 303 / 137.5 | 347 / 157.5 | 116 / 52.5 | 138 / 62.5 | 165 / 75.0 |
| 35-39 | 259 / 117.5 | 305 / 138.3 | 358 / 162.5 | 116 / 52.5 | 138 / 62.5 | 165 / 75.0 |
| 40-49 | 248 / 112.5 | 298 / 135.0 | 342 / 155.0 | 110 / 50.0 | 132 / 60.0 | 160 / 72.5 |
| 50-59 | 226 / 102.5 | 270 / 122.5 | 314 / 142.5 | 105 / 47.5 | 121 / 55.0 | 143 / 65.0 |
| 60-69 | 187 / 85.0 | 226 / 102.5 | 265 / 120.0 | 88 / 40.0 | 105 / 47.5 | 127 / 57.5 |
| 70+ | 143 / 65.0 | 176 / 80.0 | 220 / 100.0 | 72 / 32.5 | 88 / 40.0 | 105 / 47.5 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Deadlift by age band
| Deadlift (lb / kg) | Men 25th | Men median | Men 75th | Women 25th | Women median | Women 75th |
|---|---|---|---|---|---|---|
| 18-23 | 430 / 195.0 | 485 / 220.0 | 550 / 249.5 | 254 / 115.0 | 292 / 132.5 | 331 / 150.0 |
| 24-34 | 463 / 210.0 | 518 / 235.0 | 584 / 265.0 | 265 / 120.0 | 309 / 140.0 | 353 / 160.0 |
| 35-39 | 452 / 205.0 | 513 / 232.5 | 579 / 262.5 | 265 / 120.0 | 303 / 137.5 | 347 / 157.5 |
| 40-49 | 424 / 192.5 | 490 / 222.3 | 551 / 250.0 | 254 / 115.0 | 292 / 132.5 | 336 / 152.5 |
| 50-59 | 386 / 175.0 | 441 / 200.0 | 507 / 230.0 | 231 / 105.0 | 270 / 122.5 | 309 / 140.0 |
| 60-69 | 331 / 150.0 | 391 / 177.5 | 452 / 205.0 | 209 / 95.0 | 243 / 110.0 | 276 / 125.0 |
| 70+ | 265 / 120.0 | 314 / 142.5 | 375 / 170.0 | 176 / 80.0 | 209 / 95.0 | 250 / 113.4 |
Source: OpenPowerlifting (public domain), analysed by GymGod, built October 9, 2026. Raw full-power meets since 2015, lifters 18+, each lifter's best total.
Men's median bench is highest at ages 35-39, squat at 24-34 and deadlift at 24-34. Competitors aged 60-69 still have a median male total of 931 lb (422.5 kg), but older lifters who still compete are a self-selected group, which makes the older bands look better than the general population.
How Strong Am I? Check Your Own Numbers
If you want to know how strong you are without reading eight tables, the How Strong Am I? calculator does the lookup for you. Enter your sex, body weight and best squat, bench and deadlift, and it returns your percentile in your weight class from the same OpenPowerlifting data used on this page. It is also the closest thing here to a strength standards calculator: instead of fixed thresholds, it shows where your lifts land among competitive raw lifters.
If you only have rep maxes, estimate your one-rep max first with the one-rep max calculator, then use the result here.
Limits of These Strength Standards
- These are competitors. People who sign up for a powerlifting meet are stronger and more committed than the typical gym-goer. A regular lifter below these numbers is not weak. We have no data in this file that says how much lower a typical gym-goer sits.
- Meet lifts are judged. Squats go to depth, benches are paused and deadlifts need a lockout. Gym lifts without those rules can look heavier.
- Each lifter counts once. Overall, weight class and age tables use each lifter's best total, so a lifter's squat is from the meet where they totaled most, not necessarily their heaviest ever.
- Multiples use meet body weight. The body weight multiples compare each lifter's best lifts to their registered body weight at that meet.
- Age bands are snapshots. Different people sit in each band. Competitors at older ages are a self-selected group.
- Raw only. Meets with supportive equipment are excluded, so these are unequipped lifts.
How We Got These Numbers
We used the public-domain OpenPowerlifting dataset (openpowerlifting-latest.zip), built on October 9, 2026. We read 4,043,255 meet entries and kept raw full-power (squat, bench, deadlift) meets since 2015, lifters aged 18 and over, using each lifter's best total, with disqualified entries dropped. That left 344,428 lifters: 229,361 men and 115,067 women.
For each sex we computed the mean, median and 10th, 25th, 75th and 90th percentiles of each lift overall, by IPF weight class and by age band (the band of the meet where the lifter posted their best total). The body weight multiples are the share of lifters whose best lift in that meet reached the stated multiple of their body weight at the same meet. Percentile levels on this page are our own labels for those percentiles, not federation standards. Nothing here comes from outside the dataset, and we have not adjusted for federation, drug testing or equipment beyond the raw filter.
The separate age curve in our strength by age article uses all meet entries at each age, not each lifter's best total, so its numbers differ from the age bands here.
Track Your Lifts Against These Standards
Pick the level that fits you, then give yourself a way to climb toward it. Adding weight slowly is what moves a lift, which is the idea behind progressive overload. Technique pages for the squat, bench press and deadlift cover form. For the wider picture of who lifts at all, see our strength training statistics.
If you log your lifts in GymGod, auto-progression works out your next weight from what you actually lifted, and new personal records are detected automatically, so you can see when a lift passes a number on this page.
Frequently Asked Questions
What are good strength standards?
There is no official number, but real meet data gives a scale. Among competitive raw lifters, the median man squats 424 lb, benches 281 lb and deadlifts 496 lb. The median woman squats 243 lb, benches 132 lb and deadlifts 292 lb. Casual lifters are usually lower, which is normal.
What percentage of men can deadlift 2x body weight?
Among competitive raw male lifters, 84.9% deadlifted at least 2x body weight. 51.4% reached 2.5x and 16.3% reached 3x. The general population is lower, but this data does not measure it.
What percentage of women can squat 1.5x body weight?
59.3% of competitive raw female lifters squatted at least 1.5x body weight, and 18.0% squatted 2x.
What are the bench press standards for men and women?
For men, the 25th, 50th, 75th and 90th percentile benches are 237, 281, 325 and 375 lb. For women they are 110, 132, 155 and 185 lb. Use the weight class tables for a closer fit.
Are there strength standards by age and weight?
Yes. This page gives percentile tables for each lift by IPF weight class and by age band, for men and women. Each lifter is placed in the age band of their best total, and bands are snapshots of different people.
Is there a strength standards calculator?
Our How Strong Am I? calculator uses the same OpenPowerlifting data to turn your squat, bench and deadlift into a percentile in your weight class.
Are these standards for regular gym-goers?
No. They describe competitive raw powerlifters, who are stronger than the typical gym-goer. Treat them as a ceiling to aim at, not an expectation for your first year.
Cite this page
Feel free to quote any number on this page. Please link back:
Source: GymGod, "Strength Standards: 85% of Men Deadlift 2x Bodyweight", https://gymgod.app/blog/strength-standards.html (October 13, 2026)
<a href="https://gymgod.app/blog/strength-standards.html">GymGod: Strength Standards: 85% of Men Deadlift 2x Bodyweight</a>
Please also credit the original dataset below, and say these are competitive raw lifters.
Sources
- OpenPowerlifting, public-domain dataset of powerlifting meet results (openpowerlifting-latest.zip), accessed and analysed October 9, 2026. https://www.openpowerlifting.org/
- GymGod, How Strong Am I? calculator, which uses the same data.
This article is for general educational purposes only and is not medical advice. Figures come from the OpenPowerlifting dataset as built on October 9, 2026 and describe competitive raw powerlifters, not the general public. If you spot an error, please contact us.
