GymGod - Blog

Learn exactly what to track in your weight training journal and how to use it to break through plateaus and build muscle faster.

2025-11-06

How to Use a Weight Training Journal: Complete Beginner's Guide

A complete beginner's guide to using a weight training journal effectively. Learn what to track, how to structure your entries, and proven methods to turn your workout data into consistent strength gains.

2025-09-06

Progressive Overload

You can apply the principle of progressive overload in several key ways. The most effective programs often combine these methods.