Boostcamp is a workout tracker with a huge library of well-known strength programs, and the library and tracker are free with no ads. Boostcamp Pro costs $14.99 a month or $59.99 a year (with a 7-day trial on the yearly plan, and no lifetime option), and it's Pro that adds Auto Progression and the AI coach. Our verdict: Boostcamp is the best free place to run a famous program like GZCLP or 5/3/1, but on the free plan, keeping your weights moving up is still mostly your job.
Full disclosure: we make GymGod, a workout tracker built around progressive overload, so we've tried hard to be fair. Boostcamp does a lot right, and its program library is genuinely impressive. Every Boostcamp fact below comes from its US App Store and Google Play listings and Boostcamp's own Pro, pricing, features and program builder pages, all checked on November 4, 2026.
Boostcamp Review: At a Glance
| Made by | BPM Health Co. |
| Free version | Yes, no ads: the tracker, the program library, 99 of 132 coach programs and the custom program builder |
| Boostcamp Pro | $14.99/month or $59.99/year; 7-day trial on yearly only; no lifetime plan |
| Programs | 11,000+ in the library (Boostcamp's site says 14,000+), including 130+ coach-designed plans |
| Weights calculated for you | Free: % of 1RM sets are calculated from the maxes you enter. Pro: Auto Progression updates your working weights |
| AI coach | Yes, with Pro (Personalized Programs from a short questionnaire) |
| Platforms | iPhone and iPad (iOS 15.1+), Apple Vision Pro, Android, plus a web program creator. No Apple Watch app listed |
| Ratings | 4.9 from 11K ratings (App Store), 4.8 from 13.7K reviews (Google Play, 500K+ downloads) |
US App Store and Google Play listings, Boostcamp's Pro, pricing, features and program builder pages, checked November 4, 2026.
What Boostcamp Does Well
The Boostcamp app started by putting Reddit's most popular free programs into a proper workout tracker, and that's still its strength. The Google Play listing says more than 1.3 million lifters use it. Here's what it gets right:
- A program library nobody else matches: nSuns 5/3/1, GZCLP, 5/3/1 Boring But Big, Building the Monolith, Candito 6 Week, Greyskull LP, PHUL, PHAT, Reddit PPL, Jacked and Tan 2.0 and many more, from coaches like Dr. Eric Helms, Cody Lefever (GZCL), Alex Bromley, Greg Nuckols and Jonnie Candito. These are real, proven programs, not influencer filler.
- A generous free plan: the tracker, the library and most of the coach programs cost nothing, with no time limit and no ads. RPE logging, rest timers, in-session PR badges, supersets, drop sets and a weekly report are free too.
- It does the percentage math: if a program says 85% of your 1RM, Boostcamp works out the weight from the maxes you enter, on the free plan. That alone saves a lot of spreadsheet time.
- A free program builder: build your own program in the app or on the web with no cap on the number of programs, using RPE, RPE ranges or % of 1RM, and even import a program from a spreadsheet file.
- Android and iPhone: pricing is the same on both, and the app works offline, with Lock Screen and Dynamic Island timers on iPhone.
Where Boostcamp Falls Short
- Auto Progression is Pro-only: it arrived in October 2026 (version 266) and Boostcamp lists it as a Pro feature. On the free plan, percentage programs follow the maxes you enter, but deciding when those maxes or your rep-range weights go up is on you.
- The AI coach is Pro-only too: the store listings promote an "AI coach" that builds a custom plan, but Boostcamp's own pricing page puts Personalized Programs on the Pro side.
- Some limits on free: the plate calculator has 10 free uses, and the program builder page says the free plan includes three custom exercises. About a quarter of the coach programs (33 of 132) are Pro-exclusive.
- No Apple Watch app: the App Store lists iPhone, iPad and Apple Vision, but not Apple Watch.
- Choice can work against you: with 11,000+ programs, it's easy to switch every few weeks. Progress comes from repeating the same lifts long enough to beat them, so program-hopping is a classic cause of a workout plateau.
Is Boostcamp Free?
Yes, and more than most apps. Boostcamp's "Is Boostcamp free?" page (last updated October 15, 2026) says the workout tracker and the whole program library are free with no time limit. That includes 99 of the 132 coach-designed programs, the custom program builder, RPE logging, rest timers with no cap, PR badges and boards, warmup templates and the weekly report.
What's not free: Auto Progression, Personalized Programs (the AI coach), Exercise Analytics and Training Trends, per-exercise records and estimated 1RM charts, the full Strength Score views, the Muscle Tracker heatmap, unlimited plate calculator uses and the Pro-exclusive coach programs.
How Much Is Boostcamp Pro?
| Plan | Price | Free trial |
|---|---|---|
| Pro Monthly | $14.99/month | No |
| Pro Annual | $59.99/year (about $5/month) | 7 days |
| Lifetime | Not offered | - |
Those are the prices on Boostcamp's own Pro and pricing pages, which say they're the same on iOS and Android. The US App Store also lists other Boostcamp Pro purchases at $11.99, $69.99, $79.99 and a $48.99 limited-time offer, without saying what each one is, so check what the app shows you before you pay. At $14.99, the monthly plan is expensive for a workout app; the yearly plan is where Pro makes sense.
How Boostcamp Calculates and Progresses Your Weights
This is the question in our title, and the honest answer depends on your plan.
On the free plan, the program progresses you, if it's written that way. Many of Boostcamp's best programs prescribe weights as a percentage of your one-rep max, and Boostcamp's program builder page says it "calculates the weight for % sets from the maxes you enter." Periodized programs can raise the percentage from week to week, so a well-written program like 5/3/1 will push the numbers up on schedule. Other programs use RPE, where you pick a weight that feels like the target effort. Either way, the starting point is your maxes, and keeping them current is up to you. Our one-rep max calculator and RPE calculator help with both.
With Pro, Boostcamp progresses you. Its Auto Progression feature, added in October 2026, supports linear progression, double progression and missed-rep adjustments, and Boostcamp says it updates your working weights "from what you actually logged." It also suggests weights for rep-range sets, such as accessories at 8 to 12 reps, which percentage programs often leave to you. That's real automatic progressive overload, and we'd be wrong to say Boostcamp can't do it. It just costs $59.99 a year.
So the trade-off is clear. Free Boostcamp is a great program runner with a built-in percentage calculator. Paid Boostcamp is a program runner that also adjusts your weights. If you mostly want the second part, you can get it for less.
Boostcamp vs Hevy
Both apps are free with no ads, and both put automatic progression behind a subscription, so the hevy vs boostcamp choice mostly comes down to what you want the app to be. Boostcamp is a program library first: if you want to run a named program like nSuns or GZCLP with the percentages worked out, it's the stronger app. Hevy is a fast, social workout log first, with a free plan capped at 4 routines and 3 months of graph history, and an Apple Watch app, which Boostcamp doesn't have.
On progression, they're closer than they used to be. Hevy Pro has included Hevy Trainer since February 2026, which builds a program for you and raises the weight once you hit the top of your rep range on every set. Hevy Pro is also cheaper: $23.99 a year or $74.99 lifetime in the US App Store (monthly is listed at both $2.99 and $3.99), against $59.99 a year for Boostcamp Pro. Our Hevy review covers it in detail, and Strong vs Hevy compares it with Strong.
But in both apps, the feature that keeps you progressing is a paid add-on to an app built around something else: programs in Boostcamp, logging and sharing in Hevy. If progression is the point, an app built around it is the better fit.
The Best Boostcamp Alternative: GymGod
Boostcamp answers "which program should I run?" brilliantly. GymGod answers the question that matters more after week three: "what do I lift today?" Its AI coach builds you a routine in a few taps that stays consistent, so you keep progressively overloading the same lifts instead of hopping to a new program. Your last workout appears on screen the moment you start an exercise, your next weight is already calculated, and every PR is caught automatically. Auto-progression and the AI coach come with every plan, at $3.99 a month or $24.99 a year, or $59.99 once.
Why GymGod Beats Boostcamp for Getting Stronger
- Auto-progression without the $59.99 upgrade: your next weight, already calculated. Targets rise from what you actually lifted, with recalibration prompts when you need them. No maxes to keep updating by hand.
- An AI coach on every plan: a routine made for you in a few taps that stays consistent, tips based on what you've actually lifted, and a recap after every workout showing where you improved. In Boostcamp, the AI coach is Pro.
- Your last workout on screen: your last weights, reps and goals appear the moment you start an exercise. No scrolling, no guessing.
- Proven programs or your own: run one of 9 popular strength programs with progression and rest times built in, or drag and drop exercises, set your own sets and rest, and plan your whole week.
- PRs caught automatically, with full PR history, achievement badges, total volume stats and private progress photos.
- 212 exercises with form guidance, filters by muscle group or equipment, and custom exercises.
- A real Apple Watch app: log sets from your wrist with your phone in your pocket, plus Dynamic Island and Lock Screen updates, Apple Health and Siri Shortcuts.
- Private by design: no account, no email, no password. The AI coach runs on your iPhone with no cloud AI, and your data syncs through your own iCloud.
What GymGod Doesn't Do
To be straight about it: GymGod runs on iPhone and Apple Watch only, so there's no Android app, and the AI coach requires iOS 26 or later (Boostcamp runs on iOS 15.1). GymGod imports history from Strong, Hevy and Fitbod, but Boostcamp isn't on that list. And GymGod has 9 proven programs, not 11,000. If you specifically want to run Building the Monolith or nSuns exactly as written, Boostcamp's library is hard to beat.
What It Costs
Boostcamp Pro is $14.99 a month or $59.99 a year, with no lifetime plan. GymGod is $3.99 a month, $24.99 a year or $59.99 lifetime, with full app access, including the AI coach, on every plan. That lifetime price is the same as one year of Boostcamp Pro. Your first 3 workouts are free with no payment prompt and no account, then the yearly plan comes with a 1-week free trial. See GymGod pricing and the full feature list.
Boostcamp vs GymGod
| Feature | Boostcamp | GymGod |
|---|---|---|
| Auto-progression | Pro only | Every plan |
| AI coach | Pro only | Every plan, runs on your iPhone |
| % of 1RM weights calculated | Yes, free, from the maxes you enter | Next weight calculated from what you lifted |
| Programs | 11,000+, including 130+ coach programs | 9 proven programs, AI-built routines, or your own |
| PRs detected automatically | Yes | Yes, with full PR history and badges |
| Apple Watch app | Not listed | Yes |
| Android | Yes | No |
| Price | Free tier; Pro $14.99/month or $59.99/year | $3.99/month, $24.99/year, $59.99 lifetime (first 3 workouts free) |
Boostcamp: US App Store and Google Play listings and Boostcamp's Pro, pricing, features and program builder pages, checked November 4, 2026. GymGod: pricing and features.
Which Should You Choose?
- Choose Boostcamp if you're on Android, or you want to run one specific named program exactly as written and you're happy to keep your maxes updated yourself on the free plan.
- Choose GymGod if you're on iPhone and your goal is getting stronger: a consistent routine, your last workout on screen, auto-progression and an AI coach on every plan, and an Apple Watch app, for less than half the yearly price of Boostcamp Pro.
Final Verdict
This Boostcamp review comes out mostly positive. The free plan is generous, the program library is the best around, and the percentage math is done for you. If you love following famous programs and want to try GZCLP this month and 5/3/1 the next, nothing does it better, and our guide to workout splits can help you decide which one fits your week.
But great programs don't progress you on their own. In Boostcamp, the features that do (Auto Progression and the AI coach) cost $59.99 a year. For most lifters on iPhone, GymGod is the better pick: an AI coach that builds a routine that stays consistent, your last workout on screen, weights that auto-progress and PRs caught automatically, plus an Apple Watch app, for $24.99 a year or $59.99 once. Your first 3 workouts are free, so try it on your next upper/lower or push/pull/legs day. Not sure what's holding you back? Take the What's Blocking Your Gains quiz.
Frequently Asked Questions
Is Boostcamp free?
Yes. The workout tracker and the program library are free with no time limit and no ads, including 99 of Boostcamp's 132 coach-designed programs and the custom program builder. Auto Progression, the AI coach (Personalized Programs), advanced analytics and the Pro-exclusive programs require Boostcamp Pro.
How much is Boostcamp Pro?
Boostcamp Pro costs $14.99 a month or $59.99 a year, according to Boostcamp's pricing pages (November 2026). The yearly plan has a 7-day free trial, and there is no lifetime plan. The US App Store also lists other Pro prices, so check the app before paying.
Is Boostcamp better than Hevy?
For running named programs like nSuns or GZCLP, yes: Boostcamp's library is far bigger and it calculates percentage-based weights for free. Hevy is a faster log with an Apple Watch app, and Hevy Pro, which includes auto-progression through Hevy Trainer, is cheaper at $23.99 a year.
Does Boostcamp auto-progress weights?
With Pro, yes. Auto Progression, added in October 2026, supports linear progression, double progression and missed-rep adjustments based on what you logged. On the free plan, Boostcamp calculates % of 1RM sets from the maxes you enter, but you update those maxes yourself.
What's the best Boostcamp alternative?
GymGod, if you're on iPhone. Its AI coach builds a routine that stays consistent and auto-progresses your weights, shows your last workout on screen and catches PRs automatically, with an Apple Watch app. It costs $3.99 a month, $24.99 a year or $59.99 lifetime, and your first 3 workouts are free.
