Exercise Library / Legs

Pendulum Squat

How to do the Pendulum Squat with proper form, step by step.

Muscle group: Legs
Equipment: Machine

Video: “PENDULUM SQUAT GUIDE | How To, Quad & Glute Bias, and Benefits” by That Fit Friend on YouTube.

How to do the Pendulum Squat

A Weightlifting exercise targeting Legs, performed using Machine.

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