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Exercise Library / Back

Flexion Row

How to do the Flexion Row with proper form, step by step.

Muscle group
Back
Equipment
Barbell
Flexion Row video demo

Video: “the correct way to do a low cable row for max gains” by mountaindog1 on YouTube.

How to do the Flexion Row

  • A Weightlifting exercise targeting Back, performed using Barbell.

Track your Flexion Row progress

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