2026-10-19
Strength Standards: 85% of Men Deadlift 2x Bodyweight
Strength standards built from real meet results, not opinion. In OpenPowerlifting data from 344,428 raw lifters, 84.9% of men deadlift 2x body weight but only 3.4% bench 2x. Bench press, squat and deadlift standards for men and women by body weight multiple, weight class and age.