2026-10-28
Workout Splits Explained: How to Pick the Right 3, 4, 5 or 6 Day Split
Workout splits decide which muscles you train on which day. This guide compares full body, upper/lower, push/pull/legs, the 5-day PPLUL and the bro split by days per week, frequency, goal and experience, gives a sample week for each, and shows how to choose the split you will actually stick with.