2026-10-23
PPL Workout: The Push Pull Legs Routine for 3, 5 or 6 Days a Week
A PPL workout splits your training into push, pull and leg days. Get the 3-day and 6-day push pull legs routines, the 5-day PPLUL split, full workout tables with sets, reps and rest, a weekly schedule, progression rules and an honest look at who PPL suits.