2026-10-14
Strength Training Longevity: 30 to 60 Minutes a Week Is Linked to the Lowest Risk of Early Death
Does lifting weights make you live longer? These strength training longevity statistics from peer-reviewed studies link lifting to a 15% to 23% lower risk of death, with the biggest benefit at about 30 to 60 minutes a week, plus what grip strength mortality research shows and why none of it proves cause and effect.