Hammer Curl Articles

The best bicep workouts with dumbbells: a short-head and long-head exercise guide, a 2-day dumbbell routine, and how to progress your curls every week.

2026-10-15

Bicep Workouts With Dumbbells: Best Exercises and Routine

Bicep workouts that need only dumbbells: the best exercises for the short head and long head, a simple twice-weekly routine, the concentration curl done right, and a plan to add reps and weight over time.