2026-10-20
Gym Anxiety Statistics 2026: 51% of US Gym-Goers Have Felt Intimidated or Judged
How common is gym anxiety? In an October 2025 survey of 1,000 Americans commissioned by Muscle Booster, 51% of gym-goers had felt intimidated or judged, and 66% of Gen Z. These gym anxiety statistics cover the US and UK, what triggers it, how it changes behavior, and how to get over it.