Back Exercises Articles

The best back workouts pair vertical pulls for width with rows for thickness. Here is every key back exercise, a back workout chart, and a gym and a dumbbell routine.

2026-10-28

Back Workout: The Best Back Exercises for Width and Thickness

The best back workouts combine vertical pulls for width with rows for thickness, plus a little lower back work. This guide covers the best back exercises one by one, a back workout chart, the single arm lat pulldown, lat exercises with dumbbells, and a complete gym routine and dumbbell-only routine.