2026-10-22
Average Squat and Average Deadlift for Men and Women: Data From 344,428 Lifters
The average deadlift for men is 496 lb (225.0 kg) and for women 292 lb (132.5 kg); the average squat is 424 lb (192.5 kg) and 243 lb (110.0 kg) in OpenPowerlifting data from 344,428 raw lifters. See squat standards and deadlift standards by weight class and age.